"The Actors"

Benefit Of Cycling..

Why I Cycle..

• Regular cyclists enjoy a fitness level equal to that of a person ten years younger.
• Cycling at least twenty miles a week reduces the risk of heart disease to less than half that for non-cyclists who take no other exercise 
• If one third of all short car journeys were made by bike, national heart disease rates would fall by between 5 and 10 percent  
• During rush-hour, a bicycle is about twice as fast as a car - good if you hate traffic jams!

Good For Your Wallet...

• Bicycles require no road tax, no MOT, no insurance, no licensing, no breakdown recovery services, and above all no fuel bills.
• A good bicycle needs at most about RM500-worth of maintenance a year - less if you do a bit yourself. How much does your car need?
• A good bicycle will last for years, if not decades. How long did your previous car last?
• A bicycle can be parked just about anywhere, so no more expensive car park bills.

Good For Your World...

• Twenty bicycles can be parked in the same space taken up by one car.
• To make a bicycle requires only a fraction of the materials and energy needed to make a car.
• Bicycles produce absolutely no pollution - they are a lot quieter too. When was the last time you saw a rusting, burnt-out bicycle?
• Cars kill and maim thousands of people every year - bicycles don't.

2006-Year End Holiday Sabah

this picture was taken at The Tip Of Borneo..Located at Tanjung Simpang Menggayau-its pertemuan Laut Sulu and Laut China Selatan.....

from left; Our maid, Intan, abang and myself..
thought of going down to the water, but we were advised not to do so as the seawater was not 'people friendly'.hehehe...thats what the tour guide told us..

 Rungus Longhouse; this lady uses her nose to play the flute!!

                                                                                      

Performance by people of Rungus Longhouse












At Pondok Timpohon, Kinabalu National Park

                                             View of Gunung Kinabalu. This picture was taken from Kundasang.

About Me

Hey, this is my blog, so I have to say something about myself and my family. Sometimes it is hard to introduce yourself because you know yourself so well that you do not know where to start with. Let me give a try to see what kind of image you have about me through my self-description. I hope that my impression about myself and your impression about me are not so different. Here it goes:
I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to read,  I like to think, I like to dream; I like to talk, I like to listen. I like to feel the music flowing on my face, I like to smell the wind coming from the ocean (which i haven't have any chance of doing it, yet..!!).  I like to do thought experiment when I cannot sleep in the middle of the night.  I like to sleep late, I like to get up early I like to be alone, I like to ask questions; I like to be surrounded by people. I like country’s peace, I like metropolis’ noise;  I like delicious food and comfortable shoes; I like good books and epic movies. I like the land and the nature, I like people. And most of all I like to laugh.
I always wanted to be a great achiever( someone who is rich and famous) Of course, I am nowhere close to these people, yet. I am just someone who does some teaching, some research, and some writing. But my dream is still alive.
This is a brief introduction of myself. Do not expect too much, and keep your sense of humor.

My beloved family;

from left; my baby Ben, myself, Hannah and of course My witty hubby.., Hasqil.

LiL BiG eYe